Top Two Breakfast Essentials

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Growing up I've always been into sports and fitness, I guess you could call me a tom boy. I rather climb trees and play sports then play with barbies. I grew up playing soccer, took ten years of karate, volleyball.. fast forward to adult years I'm into body building, powerlifting, and now olympic lifting and CrossFit. How do I have the time? I make time to take care of myself. I find that working out is a huge stress reliever for me! My life is pretty hectic right now with trying to close on a house, packing, purging, taking care of the boys--all while my husband is away. Even if it's 30 minutes a day, it is enough! It is important to make time and take care of yourself. 

I just wanted to share with you today what I like to eat for breakfast. I'm on the go a lot so it's very important that I eat something filling to keep me full until lunch!

1. Oats

Very simple to make and very filling! I had an intense workout yesterday and I decided I needed a bowl of oats for recovery. I like to use quick oats because it cooks a lot faster then old fashioned oats. Quick oats generally cook in 1 1/2 to 2 minutes whereas old fashioned oats can take up to 3 minutes or longer in the microwave. I've even cooked them on the stove!

Ingredients:

Quick oats, any brand will do

Milk of choice, I used almond milk

Cinnamon

Pumpkin pie spice [told you I loved pumpkin]

Your favorite toppings: fruit, nuts, chia seeds, etc.

Mix oats, milk, and seasonings. Microwave for about 1 1/2 to 2 minutes, stir. Then top with your favorite toppings! I used chopped bananas, chia seeds, and a McCormick Breakfast Topper for my oats yesterday. I also like to make scrambled egg whites or sunny side up eggs to add protein!

2. Acai bowl

Another simple dish! You can buy powder form of acai but I find that the frozen packs are a lot easier to use. With the powder I had to put so much into the smoothie to get it the right consistency. The frozen puree pack I just added milk of my choice and a fruit. Easy!

Ingredients:

1 frozen puree pack

1/2 banana

1/4 cup almond milk

Your favorite toppings: coconut flakes, fruit, chia seeds, nuts, etc.

Blend the frozen puree, banana, and milk together until smooth consistency. Pour into a bowl and top it off with some delicious toppings! In my photo I have coconut flakes, chia seeds, blackberries, and the other half of the banana. I also make a side of scrambled egg whites to add protein.

As you can see my Dyrk1a Warrior enjoys it too! I need to start hiding in the kitchen, he's a smoothie bowl bandit!

What is your go to breakfast?

Stress Relief Tips from a Military Spouse and Special Needs Parent

Stress Management is important

We all have stress...

Yes, we all do. We can all have stress with work, with your home, your relationship, your children, friends, money, etc. My stress stems from caring for two boys: a 17 month old special needs and a 5 year old. My husband being away for majority of the year. Starting our PPM (moving ourselves) for our PCS move -- we are relocating to North Carolina. Purging most of our stuff for the move, scrubbing, and cleaning for our move out of our rental home. Waiting to hear if we got the house we put an offer on. I am a full-time student online at Ultimate Medical Academy for Medical Billing and Coding. As you can see there is A LOT this mom is stressing about.

How do you do it? How do you cope? Don't get me wrong there are days that I just want to crawl under a blanket and do nothing -- but I can't. I have two little humans depending on me and my husband depending on me to make our PCS as smooth as possible. I wanted to write about some of the ways I deal with stress on a day to day basis.

Blogging:

Blogging is therapeutic

Blogging in itself can be stressful with all of the technology, templates, domains, and followers but I find it super relaxing. I started blogging back in June to help raise awareness about Jaxson and his rare condition, DYRK1A. There isn't a whole lot of information about it because it's so new in the genetic world. I wanted to write about our journey in hopes to reach someone who is going through the same struggles as us. Even if it helps only one person, that's enough for me. I also wanted to blog about Jaxson and our family to help raise awareness on Rare Chromosome Disorders. It is important to raise awareness in hopes to get the funding and care they all need.

Related: Weight Game : Jaxson's Fight.

I found that doing this was very therapeutic as well. I am writing and getting all of my emotions out, like a journal. I didn't think writing my feelings whether happy or sad would benefit me but I was wrong. If you're feeling stressed I would definitely recommend writing in either a journal or on a blog.

Exercise: 

Family stroll -- Jaxson is napping

I know what you're thinking. Exercise? Really? You're already stressed out and crunched for time, how could you possibly fit it in? Prior to having children I use to work out about 1.5 to 2 hours a day for maybe 5 to 6 days a week. Now I'm lucky to get that 30-45 minutes for a work out so I began doing Crossfit type workouts, or WODs, stretching/yoga, and/or walking.. ANYTHING to get 30 minutes of extracurricular activity in. After I exercise I always feel energized and ready to go, but when I didn't work out for a few days I can definitely feel it. I felt tired all the time, moody, and stressed out.

According to Anxiety and Depression Association of America, "Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects (Physical Activity Reduces Stress, 2018)."

Or like Elle Woods says...

via GIPHY

So tighten up them sneakers and get out there!

Respite Care:

Daycare or Respite Care is fantastic!

I've been fortunate enough to qualify for Respite Care because of Jaxson's EFMP level of need through the USMC. I qualify for 20 hours of Respite Care a month and I'm so thankful for that. It has helped me catch up on my reading for school work and to allow some "me time" as well. Even if you don't qualify for Respite Care, talk to a friend or family member and see if they can give you some assistance for a couple hours. It is important to have you time.

Support Groups:

Support is important

I was fortunate enough to find a support page for Jaxson's rare diagnosis the first day we got the call. It was great knowing we weren't alone with this journey, and we have our own small tribe of friends and family in our corner. They helped with questions our geneticist couldn't answer and gave us an idea of where and how Jaxson will be from years to come.

Related: 200 Strong. 

There are support pages for military spouses on Facebook as well, if you have questions regarding a PCS move, daycare questions, jobs, anything and everything they're there to help in anyway they can!

What I'm trying to say to fellow military spouses and special needs parents, take care of yourself. Go out there and run, go grab a coffee with a friend, talk to a specialist, DO SOMETHING! You can't except to take care of your littles if you're too stressed out.

How do you find relief when you're stressed? Let me know below!